The Body Keeps The Score, Dr. Bessel Van Der Kolk, Detailed Book Summary
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Imagine this—you hear a sudden loud noise: your heart races, palms sweat, and your body tenses up. Even though you're safe, your body reacts as though you're in danger. This could just be a one-off reaction, but for many #traumasurvivors, these overwhelming responses occur regularly, triggered by even the slightest reminders of a past event. It’s an exhausting cycle, both mentally and physically.
If you’ve experienced this or know someone who has, you’re not alone. Trauma doesn’t just live in our memories—It sticks with us, both in our minds and bodies. #DrBesselvanderKolk ’s groundbreaking book, #thebodykeepsthescore, sheds light on this silent but powerful presence of trauma and offers practical steps to heal and reclaim your life.
We’ll explore the key lessons from this book. Whether you’re someone dealing with #trauma, a #mentalhealth enthusiast, or simply curious about how #themindandbody interconnect, this video will guide you through the most impactful takeaways from this insightful #book.
📺 Watch the entire video for more information!
Want to know more about The Body Keeps the Score? Get the book 📚: amzn.to/4hyV2FT
★ FREE Audiobook with Audible trial: amzn.to/4hDw48G
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